This plan is for triathletes looking to tackle their first sprint distance triathlon. This training plan will get you to the start line feeling confident and ready to tackle a tri. This
plans hastwo days of swimming, biking, and running per week with one day of recovery. This plan tops out at 2,100 yards of swimming, two hours of biking, and one and a half hours of running per week and will include challenging workouts to help you reach your goals.