Common Hip Injuries

Battling injuries?

We can help, in this we cover the most prominent knee injuries including Hip Flexor Strains, Piriformis Syndrome, Hip Osteoarthritis, Troncheatric Bursitis, and Adductor Strains.

Each e-book comes with a plethora of information regarding the specific injuries, then a detailed plan for how to go about treating the injury with mobility and strengthening methods. All exercises include videos with coaches demonstrations to ensuring proper form and execution.